Group sessions not currently available.

"STRESS-LESS"

Discover Fresh Solutions for Stress Management

Let's come together for sharing, learning, and growing in:  

  A series designed to teach you simple daily strategies
for relaxation and stress reduction. 
Explore new ways to let go and lighten your stress load 
in a fun and supportive group.

We'll talk about:

THE NATURE OF STRESS - LEARNING TO LET GO - 
EMPOWERMENT - DISCOVERING YOUR INNER "CALM"  

in a Friendly, Safe, and Confidential setting.

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"TRANSITIONS"

Discover Fresh Solutions And New Possibilities  

Let's come together for sharing, learning, and growing in:  

  A support group for women seeking to  
explore life transitions and the process of change 

 We'll talk about:

 THE NATURE OF TRANSITION - EXPECTED AND UNEXPECTED CHANGE - IMPACT OF FEAR, WORRY, LOSS - MANAGING PAST AND PRESENT - PROBLEM SOLVING - MOTIVATION 
   

  to stimulate insights and ways of feeling 
to improve communication
 to explore emotions and life problems
 to find meaning in the "new"  
 to expand your imagination 

  in a Friendly, Safe, and Confidential setting.