"STRESS-LESS"

Discover Fresh Solutions for Stress Management

Let's come together for sharing, learning, and growing in:  

  A group series designed to teach you simple daily strategies
for relaxation and stress reduction. 
Explore new ways to let go and lighten your stress load 
in a fun and supportive setting.

We'll talk about:

THE NATURE OF STRESS - LEARNING TO LET GO - 
EMPOWERMENT - DISCOVERING YOUR INNER "CALM"  

and other topics of interest in a Friendly, Safe, and Confidential setting.

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"MOVIE THERAPY"

Discover Fresh Solutions And New Possibilities  

Let's come together for sharing, learning, and growing in:  

  A Group for Film Lovers Seeking to  
Explore Real Life through Reel Life 

 We'll view movies - and talk about:

 THEMES - PLOTS - CHARACTERS 

  to stimulate new insights and ways of feeling 
to improve communication
 to explore emotions and life problems
 to find meaning
 to expand your imagination 

  in a Friendly, Safe, and Confidential setting.